Online Personal Training

West London Personal Training & My PT PAL

Your weight loss and fat loss journey is just a few clicks away. Daily support, bespoke weight loss nutrition plans, online workouts, meal tracking, access to our VIP weight loss group and weekly weigh-ins with your personal trainer.

Join the most interactive weight loss and fat loss personal training platform, My PT PAL.

1 - Personal Consultation

Call and subscribe
Once you have had your fitness and goals consultation over the phone, we will assist you with your online registration.

2 - PLATFORM SETUP

Let us do the setting up
Your platform will be setup by your personal trainer once you have registered.

3 - SETUP CALL

Let's get you going
Now that you're setup, your personal trainer will go through the entire platform with you so you're ready to hit the road running!

CONTACT US TODAY TO GET STARTED!

There's no better time than the present, so get in contact, lets discuss your goals and let's see how we can help you achieve them!

Weekly Zoom Workouts

Take part in our weekly live zoom sessions, all sessions are designed for weight loss and fat loss, increasing lean muscle tissue and improving cardiovascular strength! Our sessions are 30 minutes and only cost £5 per session! Take a look at our weekly schedule and get yourself booked in.
30 Min HIIT Workout
7:00 am - 7:30 am
With Dee Bhangu
30 Min Dumbbell Workout
6:00 pm - 6:30 pm
With Dee Bhangu
30 Min Core & Mobility
6:45 pm - 7:15 pm
With Dee Bhangu
30 Min Kettlebell Workout
7:00 am - 7:30 am
With Dee Bhangu
30 MIN DUMBBELL WORKOUT
6:45 pm - 7:15 pm
With Dee Bhangu
30 MIN HIP & SPINAL STRETCH
6:00 pm - 6:30 pm
With Dee Bhangu
30 MIN KETTLEBELL WORKOUT
7:00 pm - 7:30 pm
With Dee Bhangu
30 MIN KETTLEBELL WORKOUT
7:00 am - 7:30 am
With Dee Bhangu
30 MIN HIIT WORKOUT
10:00 am - 10:30 am
With Dee Bhangu
30 MIN HIIT WORKOUT
8:00 am - 8:30 am
With Dee Bhangu
30 MIN KETTLEBELL WORKOUT
10:00 am - 10:30 am
With Dee Bhangu

No Scheduled Classes

No classes were scheduled for this day.
Please try a different day.
30 Min Desi HIIT Workout
7:00 pm - 7:30 pm
With Dee Bhangu
Salmon and Cucumber Salad

Salmon and Cucumber Salad

Healthy Living, Lifestyle, Recipes, Weight Loss
A fantastic lunch or dinner, it's light, easily digested and packs a punch when it comes to vital nutrients!  Try this meal on for size and watch the pounds drop off.
Read More
Peanut Butter Protein Desert

Peanut Butter Protein Desert

Healthy Living, Recipes, Weight Loss
Prep time 3 mins, cooking time 0 minutes, taste 10 out of 10.  This super time saving and fluffy protein desert or snack will have you stocking up your fridge for your daily ritualist consumption. Don't go over board though!
Read More
Weight Loss Meal Ideas

Weight Loss Meal Ideas

Healthy Living, Recipes
Here's a super fast, easy and healthy meal to add to your weight loss recipe book.  It doesn't require you to be a super chef, all you need is a few food items and about 10 minutes!
Read More

FITNESS CALCULATORS

Visit our our page regularly to calculate important values about your health and fitness activity. Record your results and monitor them on a regular basis. We recommend you update your personal records every 2 weeks!
Calculate
Metric Imperial
Target Daily Caloric Intake
?
These calculations are based on averages.